I have completed a 200 hour yoga teacher training program and registered as a teacher with the Yoga Alliance. As part of the training process I developed an hour-long vinyasa flow yoga class as a vehicle to share yoga. With a background studying Ashtanga Vinyasa Yoga and Nonduality, my teachings reflect a mix of slow flow yoga and breathwork with nondual pointers. I am especially interested in welcoming anyone to find mental health and wellbeing through yoga and meditation without exclusion due to diagnosis or other social political constructs. You can face and accept yourself as you are. There are many variations in yoga to help bring you home to rest in your true nature. If you would like to explore these with a private lesson in the Portland, Maine area or via Skype, leave a message on my contact page.